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We revolutionized surf fitness. Now we want to evolve it.
Aches? Pains? Stiffness? Most of these problems are caused, not by injuries, but by our basic habits of living. Even problems stemming from a lot of injuries, can be erased doing three simple, easy to add, easy to do lifestyle changes. Read more
The first 10 seconds of using the sled, I knew I was in trouble. No amount of squats, lunges, step ups, dead-lifts, leg extension (yawn…but i digress), or leg curls could prepare my body for the sled. Read more
Movement Breakdown and Training Needs
A rule to any training (and not just working out) is to provide workouts that give exactly what the body needs to get better. We broke down the movements of the main aspects of surfing. Giving you the information you need to create workouts outside the water that will ENHANCE YOUR SURFING.
These 8 essential stretches can help keep away pain that settles in the neck, back, knees, shoulders, and other joints. Flexibility can create a world of difference in your surfing. Add these essential stretches to your overall surf program, and see the wonderful difference they make. The top athletes will have remarkable range of motion on their joints. Good range of motion means the muscles are not always pulling on the joint. A joint that always gets pulled on will squeeze on the nerve causing pain. So ease up that pain and SURF MORE AND SURF LONGER. Read more